While starting to work on your body there are certain approaches that you can take,. Those were the ‘objectives’ I kept on talking about before. The main ones would be powerlifting, bodybuilding or crossfit. Those are three different types of bodies you can chose to work for.
Each require a different type of training in matter of time, intensity, and habits. Each requires a certain type of diet to respect. What they all have in common is that they require motivation and consistency.
Powerlifting is the sport in which athletes attempt to lift as much weight as possible. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. This leads to also more body fat percentage.
Bodybuilding is the sport in which you need to contract the muscle while moving the weight. The objective for bodybuilders is to isolate the muscle in order to make blood go through it. The muscle has to be stretched on the bottom of the movement and flexed on the top on the movement. A bodybuilder’s diet is very structured and planned, calories are counted to the last one.
Crossfit is another approach to build your body that is more athletic and slim in composition. Crossfit relies on original movements of bodybuilding done in a very intense way and against the clock. It brings a lot of cardio as you move the weight in such a fast rhythm
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